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Owls do not think well in the morning Neuroscience doctor Matthew Walker says that when night owls are forc e to get up early the prefrontal cortex of the brain which controls thought processes and logical judgments remains in a dormant or “off” state. “It’s like a cold engine when starting early in the morning it takes time for it to warm up to operating temperature ” he writes. According to a study by the University of Pennsylvania 37 of car accidents are due to driver drowsiness.

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Even a slight lack of sleep can have serious consequences. 7. When night owls try to cheer up with coffee it takes away their energy. When owls are forc e to wake up early they drink a lot of coffee. Caffeine constricts blood vessels and r euces the Grenada Business Email List amount of oxygen the brain receives. Breaking the habit of drinking a lot of coffee is difficult. The brain becomes unaccustom e to receiving so much oxygen and the person begins to have a headache. Over time the body gets us e to it but coffee lovers who want to give up their addiction have to endure a daily headache for some time.

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Caffeine stimulates the adrenal glands to produce the stress hormone. He sharpens attention and increases vigilance people experience these sensations and confuse them with a surge of energy. But when excess cortisol leaves the circulatory BO Leads system you experience a sharp decline in energy. Moreover due to caffeine the brain cannot rest even at night. If you drink one large cup of coffee on your way to work it will take your body 5 6 hours to get rid of half of your morning dose of caffeine. If you drank a large glass of coffee at 8 am then by 11 pm approximately 35 mg of active caffeine will remain in your body.

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